Walk 1 mile to the gym= 85 cals
Bike 15 minutes = 135 cals
Elliptical 50 minutes = 643 cals
Weight lifting 30 minutes = 116 cals
Walk home 1 mile = 85 cals
Total calories burned = 1,064 burned
Now to go to the gym 5 more days this week.
Here are my food logs for the past 2 days...
I'm kind still trying to get comfortable meal planning 1300 calories. Lately I have been loving oatmeal with fresh fruit in the morning. I have to skip my usual orange juice with it though because I had to make calorie cuts. The nachos that I had for dinner the 1st day wasn't the best nutrition but it sure was tasty! I think next time I make it I will add some pinto or black beans for protein.
|Mission tortilla chips, daiya cheddar "cheese", sliced jalapeno, sliced olives, and habanero lime salsa.|