I'ts nice to be back in my routine and have a positive attitude again. For some reason during the holidays I let myself get into a funk and slack on my calorie counting and workouts. I gained about 10 lbs and was back up to 157. The past few weeks I have really been keeping up with my goals and as of today's weigh in I am back down to 150.2
You can tell I'm doing pretty good because it was my birthday last week and I was really proud of myself for sticking to only one cupcake!
|My fav homemade vegan chocolate cupcake with vanilla frosting! I wish I didn't spill cocoa powder on my shirt lol!|
Today's dinner was multi-grain spaghetti with sauteed zucchini mushroom and tempeh in garlic and basil spaghetti sauce (635 calories and 47 grams of protein). O' yeah and smothered in nutritional yeast! I put about 4 tablespoons on my pasta instead of cheese . The nutty "Cheesy" taste has grown on me to the point where I load it on. 4 tablespoons adds like 160 extra calories but its low fat and high protein. By high protein I mean like 8 grams per tablespoon!