- 15 minutes on tall bike.
- 40+5 minute cool down on the elliptical.
- 30 minutes strength training (upper body).
I'm pretty sure that that was the best peach that I've ever had. It was so ripe and yummy. I needed a little caffeine today after work and before my work out so I went to Starbuck's and ordered a frappuccino. I don't drink coffee too often. Only every couple weeks when I'm feeling out of it.