Yesterdays weigh in wasn't so good. I only lost .4 pounds. I know why though. I only exercised 3 days and I went over my calories last Sunday because I couldn't control myself with all those cookies I made for movie night. I went 400 calories over. It could have been worse I guess.
My goal for this week is 6 days at the gym. I'm off to a good start today. Only 5 more days to go.
- 30 minute jog to the gym
- 35 minutes on the elliptical
- 30 minutes of lower body strength training
- 2 mile walk home
The past few nights I have been staying up late watching this MTV show called "I used to be fat". I'm addicted. I found out about the show from A New Poison's blog. I can really relate to some of the stories. My favorite trainer on the show is Joey. He was showing Josh how to pick up the ladies with what he calls the "boom" and "power stance". I couldn't stop laughing!