I had a lot of fun. Even though I did walk a bunch I only went to the gym once that week and didn't count my calories. I guess it's good to take a week off once In a while. I gained 4.4 pounds this week (guess I shouldn't have eaten a whole pound of garlic fries at the baseball game)
Right now I'm motivated this week to train for the 5k race on Saturday. This morning it was so beautiful outside. Perfect conditions for jogging. Today's workout...
- 18 minutes of jogging + 1minute walking+10 minutes jogging (to the gym)
- 35 minutes cardio on the elliptical
- 30 minutes lower body strength training (3 sets each machine/14 reps each)
- 2 mile walk home
Oh yeah when we were at Picnic Point beach we decided to take some after pics to go with the before pics from a couple years ago....